Matt is first new member to CFK in 2020! Welcome to the Fam Matt! We have lots of new faces lately. Please make sure to take a minute to say hi 🙂
1 Min: 3 Deadlift 315/205
1 Min: 3 ring dip, then 6 ring dip, then 9 Ring Dip
Score: Rounds + Reps.
1 Round is:
3 Deadlift + Ring Dips.