01/08/202001/08/2020 by Joanne and Lance

January 9th, 2020

Meet Matt

Matt is first new member to CFK in 2020! Welcome to the Fam Matt! We have lots of new faces lately. Please make sure to take a minute to say hi 🙂

Today’s WOD

Death By
1 Min: 3 Deadlift 315/205
1 Min: 3 ring dip, then 6 ring dip, then 9 Ring Dip

Score: Rounds + Reps.
1 Round is:
3 Deadlift + Ring Dips.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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Meet Matt

Matt is first new member to CFK in 2020! Welcome to the Fam Matt! We have lots of new faces lately. Please make sure to take a minute to say hi 🙂

Today’s WOD

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