January 9th, 2020

Meet Matt

Matt is first new member to CFK in 2020! Welcome to the Fam Matt! We have lots of new faces lately. Please make sure to take a minute to say hi 🙂

Today’s WOD

Death By
1 Min: 3 Deadlift 315/205
1 Min: 3 ring dip, then 6 ring dip, then 9 Ring Dip

Score: Rounds + Reps.
1 Round is:
3 Deadlift + Ring Dips.

 

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