January 1st, 2020

Happy  New Year!

We will be Open between 11-1 today for Open Gym. Below are some suggested workouts to kick start 2020!

Today’s WOD

Open Gym WOD Options

Partner WOD
1 person on rower or bike
Other person on movements
5 rds each
220m row
20 kb swings 1.5/1.0
20 air squats
5rds each
20 cal assault bike
20 push ups
20 jumping lunges
Sugar WOD

For Time:
1000 Step Ups

to a 20 inch box
45/35 pound ruck sack

Option: Split with a Partner. This is not RX

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