December 30th, 2019

Nate (a former member of CFK) and his lovely Wife Mary (who he met at CFK)  and their adorable Daughter Johanna posing with….well…. Nate! For those of you who aren’t aware, Nate ran 180 Km with a 40 lb rucksack and army boots along with his army fatigues over the course of one week to raise money for Wounded Warriors. Nate also competed at the CF Games in 2010. I think you guys can do 7 minutes of burpees today!

Today’s WOD

Weighted C2B Pull Up (Strict)

Weighted Dip
3-3-2-2-2-1-1-1

Complete as many reps as possible in 7 minutes of:
• Burpees

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