December 24th, 2019

A CFK CHRISTMAS EVE CLASSIC. tWELVE DAYS OF CROSSFIT.

Today’s WOD

Twelve Days of CrossFit”

1 Rope Climb
2 Muscle-up (ring dips)
3 Snatch @ 95/65
4 OHS @ 95/65
5 Back Squat @ 95/65
6 Pull-ups
7 Wall Ball @ 20/14, 10′/9′
8 Squat Clean @ 95/65
9 Push-ups
10 KB Swing @ 2/1.5 pood
11 Box Jump @ 24″/20″
12 SDHP @ 95/65

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