December 21st, 2019

Saturday is last day for 50 Cal Assault Bike Challenge. Get in on the fun and submit your score on Sugar WOD !

Sugar WOD (7 am only)

With a Partner, Splitting as you see fit

2000m Row

8 Rounds

12 Strict C2B Chin Ups

6 Deadlift 315/205

2000m Row

 Ignite WOD (8 am and 9 am)

40 min partner  amrap

20 Shuttle Runs

30 Burpee Pullup’s

40 Dead lifts’s 185/135

50 Wall Ball 20/14

 

 

 

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