December 17th, 2019

Today’s WOD

Squat Snatch for load:
#1: 3 reps @ 60%
#2: 3 reps @ 60%
#3: 3 reps @ 65%
#4: 2 reps @ 65%
#5: 2 reps @ 70%
#6: 2 reps @ 75%
#7: 1 rep @ 80%
#8: 1 rep @ 85%
#9: 1 rep @ 90%
3 Minutes:
Find a 1RM Snatch for the Day

Rest 5 Minutes

AMRAP 5
50 Bar Facing Burpee
Max Squat Snatch

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