December 13th, 2019

Introducing Maxwell Andrew Everest. Born on December 9th and weighing in at 6 lbs 10 oz.  Congratulations Emily and and Shane on the birth of your Beautiful Baby Boy!

Today’s WOD

Every 3 Minutes x 5
3 Deficit Deadlift @ 90% of 3RM Deficit Deadlift
50 Ft Light Death March

3 Rounds
60 Double Unders
30 Unbroken Deadlift 135/95

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