December 13th, 2019

Introducing Maxwell Andrew Everest. Born on December 9th and weighing in at 6 lbs 10 oz. Congratulations Emily and and Shane on the birth of your Beautiful Baby Boy!

Today’s WOD

Every 3 Minutes x 5
3 Deficit Deadlift @ 90% of 3RM Deficit Deadlift
50 Ft Light Death March

3 Rounds
60 Double Unders
30 Unbroken Deadlift 135/95

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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Introducing Maxwell Andrew Everest. Born on December 9th and weighing in at 6 lbs 10 oz. Congratulations Emily and and Shane on the birth of your Beautiful Baby Boy!

Today’s WOD

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