December 9th, 2019

Thanks to everyone who came out and participated in  Fran for the foodbank on saturday. $4598 was raised collectively between CF Rebuild, Cf Division, CF PSC and CFK for the waterloo region foodbank. CFK raised $1500. Thanks so much to everyone who made a donation 🙂

Today’s WOD

Clean & Jerk 9×2

Clean & Jerk for load:
#1: 2 reps @ 60%
#2: 2 reps @ 65%
#3: 2 reps @ 70%
#4: 2 reps @ 75%
#5: 2 reps @ 80%
#6: 2 reps @ 85%
#7: 2 reps @ 90%
#8: 2 reps @ 90%
#9: 2 reps @ 90%

5 Rounds [10 minute cap]
9 Squat Clean 135/85
6 Shoulder to Overhead 135/85
3 L-Sit Chin Up

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