December 6th, 2019

Check out this video below. We had it made a few years ago.  It still represents everything CFK stands for! So proud of the Community we’ve built. 

Today’s WOD

6 Rounds
1 Min: 45s ME Bench Press 135/85
1 Min: 45s ME Bent Over Row 135/85
1 Min: 45s ME GHD Sit Up / V-Up
1 Min: Rest (Spotting Bench/changing weight)

Score: Total Reps

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