Check out this video below. We had it made a few years ago. It still represents everything CFK stands for! So proud of the Community we’ve built.
1 Min: 45s ME Bench Press 135/85
1 Min: 45s ME Bent Over Row 135/85
1 Min: 45s ME GHD Sit Up / V-Up
1 Min: Rest (Spotting Bench/changing weight)
Score: Total Reps