December 5th, 2019

Today’s WOD

Member of the Month- Theresa

What may look like an overnight success if often the result of years of consistency and hard work. This applies in the gym as well. Since joining CFK 3yrs ago Theresa has made amazing progress in what we like to call the “slow is fast” approach. By mastering the basics, scaling when appropriate, and learning when to increase the challenge, and being a coachable athlete she’s starting to see her skill set explode!

Today’s WOD

15 Minute Hard Cap, starting with an empty bar
Before every attempt, perform 10 banded pull apart

Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

FT: DB Push Press, Burpee

30-20-10
DB Push Press 50/35
Burpee

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