December 3rd, 2019

Weighted Pull-up’s! Way to go Michele 🙂

Today’s WOD

6 Rounds
AMRAP 90s
3 Front Squat @ 90% of 3RM
12 Step Up 50/35 @ 24/20
ME Box Jump Overs
Rest 90s

Front Squat for load:
#1: 3 reps @ 90%
#2: 3 reps @ 90%
#3: 3 reps @ 90%
#4: 3 reps @ 90%
#5: 3 reps @ 90%
#6: 3 reps @ 90%

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