August 29th, 2019

Today’s WOD

Every 3 Minutes x4

Back Squat for load:
#1: 3 reps @ 85%
1xME Top of Ring Hold or Chin over Bar Hold
#2: 3 reps @ 85%
1xME Top of Ring Hold or Chin over Bar Hold
#3: 3 reps @ 90%
1xME Top of Ring Hold or Chin over Bar Hold
#4: 3 reps @ 90%
1xME Top of Ring Hold or Chin over Bar Hold

AMRAP 12

3 Weighted Pull Up
6 Push Up
9 Dumbbell Front Squat

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