November 25th, 2019

Today’s WOD

Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

Bench Press 6×3

Every Minute, alternating with the deficit deadlift

Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

Pumpcessory

Every 2 Minutes x 5
1 Min: 1xME Set Russian KB Swing 32/24
1 Min: 1xME Chest Elevated Push Up

Score: Total reps

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