November 21st, 2019

Calm after the Storm

Today’s WOD

Warm-Up

**3 Rounds**

20 RS + 20 LS Side Plank
10 Sumo stance BB Good Morning
15/12 Cal Row

Mechanics

**3 Rounds**

5+5 Power Athlete Step Up
8 Supine Hamstring Curl with Med Ball

**Consistency**

**For Practice**

500m Row
Rowing Review
500m Row
Pacing Review
500m Row

**Intensity**

2k Row

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