Calm after the Storm
Today’s WOD
Warm-Up
**3 Rounds**
20 RS + 20 LS Side Plank
10 Sumo stance BB Good Morning
15/12 Cal Row
Mechanics
**3 Rounds**
5+5 Power Athlete Step Up
8 Supine Hamstring Curl with Med Ball
**Consistency**
**For Practice**
500m Row
Rowing Review
500m Row
Pacing Review
500m Row
**Intensity**
2k Row