November 20th, 2019

After a 2 year break from Muscle -Up’s, Nathan casually decides to test them out with 5 minutes remaining on the clock during 20.5. His result was 12 flawless Muscle-Up’s. Well Done Nathan!

Today’s WOD

AMRAP 15
50 Wall Ball 20/14
40 Deadlift 225/155
30 C2b Pull Up
20 Strict HSPU
100 Double Unders

Score: Total Rounds + Reps

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