Today’s WOD

RX Options:
2 Rounds
1 Minute: Max Strict C2B Pull Up
1 Minute: Max Strict Dip
1 Minute: Rest

SC Options:
2 Rounds:
1 Minute: Max Banded Pull Up
1 Minute: Max Banded Ring Dip
1 Minute: Rest

2 Rounds
1 Minute: Max Bar Hang
1 Minute: Max Plank
1 Minute: Rest

Score:
Set 1: Combined Number of Strict Chest to Bar Pull Ups
Set 2: Combined Number of Strict Ring Dip

DangerZone 2.0

RX:
5 Rounds
5 Unbroken Hang Power Clean 185/125
10 Lateral bar Burpee

SC Options:
Adjust Weight for Unbroken
Adjust Burpee for sub 40 seconds

6 Minute Hard Cap

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