November 17th, 2019

Congratulations to all our Teens in the CFK Teen Fit Program for suiting up, showing up and kicking butt and most importantly having FUN in the 5 k Santa Pursuit Run. For many of these kids, it was their first 5k run. Proud of all of you!

Today’s WOD

4 Rounds:
90s: 2 Legless Rope Climbs + 10 Double KB Cleans
90s: 20/16 Cals + ME Devils Press 50/35
3 Minutes Test

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