November 15th, 2019

Oh those CrossFit Shirts ! Seem many over the years. This one didn’t make it on the Wall at CFK but  you gotta love it:) Thanks Barron from San Juan, Puerto Rico for Dropping in last week

Today’s WOD

Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Between sets, perform 50ft Death March

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