Great job to those who came out and did Murph on Remembrance day in not so ideal weather conditions to Honour those who Died in the line of Duty to fight for our Freedom! Way to go GUYS!!!
Today’s WOD
Every 2 minutes x 8 (16 Minutes)
Work on Overhead Position between sets
Overhead Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps
#8: 2 reps
Snatch Complex
Every 2 Minutes x 8
1 Hang Squat Snatch + 1 TNG
