December 30th, 2019

Amber looking Strong and Focused at the CF Open 2013.

Today’s WOD

Every 2 Minutes

Thruster for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

The met-con starts at the 10 minute marl.

AMRAP 8
2/2, 4/4, 6/6…
DB Hang clean to thruster 50/35
Bar muscle up

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