October 23rd, 2019

Happy Birthday Mimi

Beautiful Birthday Surprise for Mimi from her CFK Amigos Aldo and Karen who surprised her with a Latino Cake to die for!!! Cake for brekkie atfer the 9:30 am WOD!! Delicious. This is what it’s all about!!!  Crossfit…Community and CAKE 🙂

 

Today’s WOD

erhead Squat 5-5-5-3-3-3-1-1-1

Every 90s

Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 1 rep
#8: 1 rep
#9: 1 rep

Squat Snatch 10×1

Squat Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
#8: 1 rep
#9: 1 rep

 

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