Happy Birthday Mimi
Beautiful Birthday Surprise for Mimi from her CFK Amigos Aldo and Karen who surprised her with a Latino Cake to die for!!! Cake for brekkie atfer the 9:30 am WOD!! Delicious. This is what it’s all about!!! Crossfit…Community and CAKE 🙂
Today’s WOD
erhead Squat 5-5-5-3-3-3-1-1-1
Every 90s
Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 1 rep
#8: 1 rep
#9: 1 rep
Squat Snatch 10×1
Squat Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
#8: 1 rep
#9: 1 rep