October 16th, 2019

CFK Member Peter decided to pay us a surprise visit in the middle of a golf game. Thanks for swinging by:)

Today’s WOD

AMRAP: Power Clean, Air Squat, Double Under

AMRAP 15
7 Power cleans 185/135
30 Air squat
50 Double unders

Squat Clean 10×1

10 Minutes to Establish Immediately following AMRAP

Squat Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
#8: 1 rep
#9: 1 rep
#10: 1 rep

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