Great turnout for our Holiday WOD yesterday! Thanks to everyone who came out.
Today’s WOD
Every 2:30 x5
5 Front Squat @ 85% of 5RM
3-5 Strict C2B Pull Up
Front Squat for load:
#1: 5 reps @ 85%
#2: 5 reps @ 85%
#3: 5 reps @ 85%
#4: 5 reps @ 85%
#5: 5 reps @ 85%
FT: Box Jump Over, Pull Up
24-21-18
Box Jump Over 24/20
Pull Up’s
