October 15th, 2019

Great turnout for our Holiday WOD yesterday! Thanks to everyone who came out.

Today’s WOD

Every 2:30 x5
5 Front Squat @ 85% of 5RM
3-5 Strict C2B Pull Up

Front Squat for load:
#1: 5 reps @ 85%
#2: 5 reps @ 85%
#3: 5 reps @ 85%
#4: 5 reps @ 85%
#5: 5 reps @ 85%

FT: Box Jump Over, Pull Up

24-21-18
Box Jump Over 24/20
Pull Up’s

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