October 10th, 2019

Today’s WOD

Death by 50ft shuttles (50 out/50 back)

When everyone has failed, rest 1 minute as a group before:

Death by 25ft shuttles (25 out/25 back)

When everyone has failed, rest 2 minute as a group before:

Death by 12 foot shuttles (12 out/12 back)

Example:
50ft section: 6 + 6
Start 25ft sectiom at 7… Fail at 9+9
Start 12ft section at 10 go until failure

Score is total number of shuttle sprints (there and back is 1 rep)

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