Newest addition to our CFK Family
Every 3 Minutes for 6 Rounds
1 Hang Squat Snatch, ascending**
** Must perform 1 round of DT (12 DL, 9 HPC, 6 Push Jerk) before every snatch attempt.
The score is to the total Hang Squat Snatch Weight over all six sets.
If you miss your lift, you must perform a round of DT before attempting to Hang Squat Snatch Again. If you fail to record a lift in the 3 minute window, your score is zero.