October 7th, 2019

Congratulations to Rose, Michelle, Katie, Patti and Aldo from  the  CFK 9:30 am crew for testing their fitness outside the gym by participating in the Waterloo 5k Classic this past weekend!  Another special shout out goes to Tatania, George, Kim and Don who participated in the 12.5k distance at Run for the Toad trail run and to Adelia who did the Run for the Cure 5 k. An active and action packed weekend full of achievements! Way to go guys 🙂

Today’s WOD


3 rounds

400m Run

21 Kettlebell swings

12 Pullup’s


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