Cash out after a gruelling met con! Nothing like a good bicep/tricep burn.
Snatch Grip Push Press 5×5
25 ft DB Walking Lunge 50/35
15 Wall Ball 20/14
25 Ft DB Walking Lunge 50/35
10 Push Press 95/65
We are going to devote some time to the overhead position with the snatch grip push press before tackling an open style met-con. Find your limiting factors in the snatch grip then go hard on the met-con!
Scaling for Intensity
- Walking Lunge → Reduce Weight → Unweighted → 8 Alternating Step Back → Rig Assist
- Wall Ball → Reduce Weight → Goblet Squat
- Push Press → Reduce Weight → DB Push Press