September 25th, 2019

Today’s WOD


1 Min: 2 Position Clean (Hang, Touch and Go)

1 Min: 20s L-Sit Hold



1 Squat Clean 225/155

2 Strict Pull Up

2 Squat Clean 225/155

4 Strict Pull Up

3 Squat Clean 225/155

6 Strict Pull Up

Last week we practiced snatching and jerks, today we will hone in on the clean before next week’s weightlifting test. Focus on lifting well today and challenge yourself with the pull up.

Scaling for Intensity

  • Squat Clean → Reduce Weight → Hang Squat Clean → Power Clean + Front Squat
  • Strict Pull Up → Banded Pull Up → Double the Number of Ring Rows

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: