September 23rd, 2019

Victoria has virtually grown up at CFK. She started  in our kids program when she was 12 years old. She has spent the last few years helping with various kids programs which includes camps, birthday parties, Girl Power classes and Fit Kids classes. Over the last year Vic has started to  occassionally assist in adult classes as well as taking new members through our fundamental program. Vic also helps out at the desk in the evening greeting members and helping to keep the gym neat and tidy. Recently she obtained her CF Level 1 certification. We are proud and thrilled to have Vic on our team!

Below is a note from Vic:)

“I started CrossFit 6 years ago in our kids program. Right away I realized that this was the sport for me, something I could do long term, which I had never felt with other sports I’d tried. I eventually started to move my way up in the programs, doing TeenFit and then finally joining the adult classes. I began to volunteer with our kids camps and GirlPower program; and this is when I truly feel in love with the sport. Anyone can do CrossFit, and that is something I very passionately preach!

For the past year I have been assisting in the evening classes, coaching some Fundamentals, and taking on more of a leadership role in our camps. I am so excited to continue learning, growing and sharing my knowledge with my CFK family!”


Today’s WOD

In Teams of 3, complete the following work

100 Box Jump Over 24/20

2KM Run

3KM Row

Two People can work at a time

Conditioning day today. The goal is to come in and move. Practice pacing, find some friends, and figure out how to best tackle this one!

Scaling for Intensity

  • Reduce Reps and Distance as needed



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