September 21st, 2019

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Kids Program Coming Back to CFK ! 12 week program for kids and teens starting Saturday Oct 5th. Kids 8-12 at 10 am and Teens 13-16 at 11 am. Cost $169. Spots are limited. e-mail joanne@crossfitkitchener.com to register

Today’s WOD

40 min amrap with a partner

30 burpees over bar

30 power cleans 95/65

400m run

30 power snatch 95/65

30 med ball push ups

400m run

30 kb swings 2.0/1.5

30 box jumps

400m run

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