Lovely hand crafted gift from Taylor 🙂
Push Jerk + Split Jerk 5×1+1
Bar muscle up
Shoulder to Overhead 185/125
In a couple of weeks we will be testing our weightlifting total. Today, we will practice the jerk, something that comes into play later in the cycle
Scaling for Intensity
- Bar Muscle Up → Reduce Reps → Bar Muscle Up from Box → Kipping C2B → Kipping Pull Up → Ring Row
- Shoulder to Overhead → Reduce Weight → Use Dumbbells.