Clean Grip Deadlift 6×3
Build to a technically perfect weight
15 Deadlift 95/65
12 Thruster 95/65
Deadlift practice followed by a barbell only couplet. Will you choose to see how long you will go unbroken? The goal is to practice deadlift and then push the intensity on a devious couplet.
Scaling for Intensity
- Deadlift → Reduce Weight → KB Deadlift
- Thruster → Reduce Weight → Front Squat → KB Goblet Squat