Boar City CrossFit in the UK
Nice getting this Gal out for a WOD with me:)
Bench Press 5RM
50 Weighted Strict Chin Up with 50/35 lb DB
Every time you come off of the bar, run 200m with your DB
Lower yesterday, upper today! The focus is on getting a solid pump with the bench press followed by some chin ups and a bit of odd object running. The goal is to find a heavy 5RM Bench and then set yourself up for success on the workout.
Scaling for Consistency
- Weighted Chin Up → Reduce Reps → Reduce Weight → Banded Chin Up