3 Back Squat @ 90% of 3RM
10+10 Unilateral Hamstring Curl
10 Med-Ball Cleans 20/14
30 Double Unders
Back Squat volume building off of our 3RM followed by a quick met-con. The goal is to squat well then push the pace with a quick sprint workout.
Scaling for Intensity
- Med Ball Clean → Reduce Weight → Air Squat
- Double Under → 3x Attempts w/ Remaining in Single