Friday Sept 13

Friday Sept 13 – 27

20 Rounds

6 Toes to bar

6 Pistols

6 Dumbbell snatches 50/35

 

Today’s met-con is an exercise in sustained intensity. The goal is to remain consistent, Advanced athletes should use this as an opportunity to work on their transitions.

 

Scaling for Intensity

  • Toes to Bar → V-Up → Jack Knife → Sit Up → Anchored Sit Up
  • Pistol → Step Back Lunge → Rig Assisted
  • Dumbbell Snatch → Russian KB Swing

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