Thursday Sept 12

Thursday Sept 12 – 26

A: 2018 Team Series workout 3

21-15-9

Synchronized Pull Ups

Synchronized Deadlift 225/155

+

B: At the 10 Minute Mark

10 Minutes to Find a Max

Hang Squat Snatch

 

Yesterday’s odd movements got you down? Come in for a blast of classic competitive CrossFit with a partner couplet and max lift. There is a lot to get through today, so come prepared! The goal is to blast through the met-con and hit something heavy on the hang squat snatch.

 

Scaling for Intensity

  • Synchro Pull Up → Syncro Jumping Pull Up → Synchro Ring Row
  • Deadlift → Reduce Weight → Reduce Distance
  • Hang Squat Snatch → Hang Power Snatch + Overhead Squat

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