Wednesday Sept 11

 

Wednesday Sept 11 – 25

4 rounds

10-12 High Bench Row

8+8 Pallof Press

+

AMRAP 15

10 Floor Press 50/35

100mm Farmer Carry 50/35

100 Double Under

Every 25 ft is 1 rep

 

We are going to get a pump after a few solid conditioning days. Come in and get after it before tomorrow’s challenging partner workout. This is a great day to work on skipping, get a forearm pump, and build your upper body.

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