Tuesday Sept 10th

Tuesday Sept 10 – 24

Every 5 Minutes x 5

500m Row

20 Devils Press 35/20

 

A devilish post hero-wod workout. This is an excellent day to come in if you struggle with rowing as there will be dedicated time to reviewing the erg. The goal is to get better at rowing, focus on consistent split times for each round!

 

Scaling for Intensity

  • Row 500m → Reduce Distance
  • Devils Press → Reduce Weight → Burpees → Bodybuilders

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