Friday Sept 6th

5 Rounds

1 Min: 20 Russian Twist

1 Min: ME Cal Row

1 Min: 30s Hollow Hold

1 Min: ME Cal Row

1 Min: 30s Arch Hold

1 Min: ME Cals Row

 

A solid day of core conditioning sandwiched between two hero workouts. Come in and get moving so you can tackle the weekend!

 

Scaling for Intensity

  • Hollow Hold → Arms by Side → Bent Knee → Both Knee Bent → Feet on Floor
  • Arch Hold → Arms by Side
  • Russian Twist → Reduce Weight → Unweighted

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