Wednesday September 4th

10 Minutes to Establish:

Strict Pull Up 1RM

+

AMRAP 15

15 Ring Row

30 KB Snatch 24/16

60 Double Unders

 

Bodyweight ninjas rejoice: You can dominate the loaded strict pull up, and then be humbled with everyone else during the “RX” ring rows!

 

Scaling for Intensity

  • Ring Row → Elevate
  • KB Snatch → Reduce Weight → SIngle Arm KB Swing
  • Double Unders → 2xME Double Unders, Remainder in single unders

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