Tuesday September 3rd

With a Partner

BUY IN: 75 Box Step Up, Divided as you see fit

5 Rounds Each

10 DB Thruster 50/35

15 Toes to Bar

BUY OUT:

75 Box Step Up, Divided as you see fit

 

Find a partner, buy in, go hard, cash out, and high five a hard workout.

 

Scaling for Intensity

  • Step Up → Reduce Weight → Reduce Height → Unweighted
  • DB Thruster → Reduce Weight → Goblet Squat
  • Toes to Bar → Knee to Elbow → Arch to Hollow with Leg Raise → Sit Up → Anchored Sit Up

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