September 2nd, 2019

Member of the Month Andrea I

Congratulations to Andrea I. who is nominated member of the month for September. For those of you who follow CFK on Instagram you might have seen the video of Andrea finishing strong with her pull-up’s during evil “EVA” yesterday. Andrea has been a committed member of CFK for close to 2 years and has had one of the highest attendance rates. Her hard work, dedication to improving her fitness and consistency is paying off. She frequently stops in at other CF boxes on her travels and was a kick ass captain during the Open this year! She is also very diligent at taking the time after wods to do a rom wod! She also drops more F bombs than anyone I know 😉 Congratulations Andrea! Keep up the hard work!

Today’s WOD

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