Friday August 30th, 2019

10 Sets For Quality

Halting Clean Deadlift + Hang Power Clean + TNG Power Clean

+

15-12-9-6-3

Power Clean 185/135

HSPU

 

A good complex to practice position on the clean followed by a met-con getting you upside down.

 

Scaling for Intensity

  • Power Clean → Reduce Weight
  • HSPU → Reduce Reps → 1 Ab Mat → Pike Push Up → DB Strict Press

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