August 27th, 2019

CFK Sunday SUP Sista’s on the Speed River.

Today’s WOD

Every 2 Minutes x6

1 Push Press + 2 Push Jerk

+

12 Minute Cap:

50 Cals Row

100 ft Handstand Walk

200 Double Unders

100 Ft Handstand Walk

50 Cals Row

Warm up the shoulders, practice the push jerk – a great precursor to the split jerk – and then get some practice in getting upside down. Sounds like a good day to me!

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