August 23rd, 2019

Today’s WOD

6 Rounds

AMRAP 3

30s double KB front rack hold (20/12)

15 Toe to Bar

ME Row Cals

Rest 3 Minutes

 

A good day to get in and get sweaty. Focus on moving well and be honest with the double KB Front Rack Holds. This is a day where you will get what you put in to it, out of it.

Score:  Total Calories Collected

Scaling for Intensity

  • Double KB Hold → Reduce Weight
  • Toe to Bar → Knee to Elbow → Arch to Hollow Swing w/ Leg Raise + V-Up → V-Up → Jack Knife → Sit Up

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