This is just how they showed up. Apparently, it was not planned 😉
Today’s WOD
Divide with a Partner:
In partners:
100 burpees over box 24/20
80 DB snatch 50/35
60 Wall-balls 20/14
40 Bar muscle ups [40 Ring Dips]
60 Wall-balls 20/14
80 1 arm DB push press 50/35
200 Double unders
A kitchen sink partner chipper. Divide the work as you see fit and get after it.
Score: Time to Complete Intensity
Scaling for Intensity
- Burpee over Box → Reduce Height
- DB Snatch → Reduce Weight
- Wall Ball → Reduce Weight → Reduce Height → Goblet Squat
Muscle Up → Reduce Reps → Jumping Muscle Up → Kipping C2B Pull Up → Kipping Pull Up
