Kids working hard during the CrossFit & Climbing camp this week!

Today’s WOD

Power Clean

5×3

+

AMRAP 9

21 Russian KB Swing 32/24

15 Sit Up

9 Box Jump 24/20

Friday didn’t feature enough barbell? Or enough cardio? We got you covered today. Work on your weightlifting via the power clean then push through a fast workout with little room to breathe

Score:  Rounds + Reps for Intensity

Scaling for Intensity

  • Russian KB Swing → Reduce Weight → KB Deadlift
  • Sit Up → Anchored Sit Up → Banded Sit Up
  • Box Jump → Reduce Height → Step Up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s