Kids working hard during the CrossFit & Climbing camp this week!

Today’s WOD

Power Clean




21 Russian KB Swing 32/24

15 Sit Up

9 Box Jump 24/20

Friday didn’t feature enough barbell? Or enough cardio? We got you covered today. Work on your weightlifting via the power clean then push through a fast workout with little room to breathe

Score:  Rounds + Reps for Intensity

Scaling for Intensity

  • Russian KB Swing → Reduce Weight → KB Deadlift
  • Sit Up → Anchored Sit Up → Banded Sit Up
  • Box Jump → Reduce Height → Step Up

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