August 17th, 2019

Rolling it out during the white board chat 🙂

Today’s WOD

40 min AMRAP w/ a partner

20 American KBS eah (1.5 pd /1.0 pd)

20 Box Jumps each (24″/20″)

20 Pullups each

20 KB thrusters each (1.5 pd / 1.0 pd)

20 V-ups each

* 1 partner does all reps of each movement before partner 2 starts
* 6 tire flips done together when partners switch
* score is total tire flips completed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s