What does one do when they forget their gym clothes? They do the WOD anyway!
1 Muscle Snatch + 2 Overhead Squat
15 Overhead Squat 95/65
Nancy is a classic workout that challenges the overhead position, as well as the lungs. Get some extra overhead mobility in before class if you want to hit this one hard. This is a benchmark workout!
Score: Time to Complete Intensity
Scaling for Intensity
- 400m Run → Reduce Distance
Overhead Squat → Reduce Weight → Front Squat