August 15th, 2019

Thanks Trevor who is visiting from Alberta for joining us in some wods this week We love having visitors at CFK.

Today’s WOD

For Practice

TnG Deadlift 5×5

+

5 Rounds

10 Deadlift 225/155

15 Lateral Bar Burpee

Want to improve your deadlift game? Get in and learn how to touch and go like a pro before putting the skill to the test with fast workout.

Score:  Time to Complete Intensity

Scaling for Intensity

  • Deadlift → Reduce Weight → Reduce Distance → KB Deadlift

Lateral Burpee → Step Over → Bodybuilder

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s