Thanks Trevor who is visiting from Alberta for joining us in some wods this week We love having visitors at CFK.
TnG Deadlift 5×5
10 Deadlift 225/155
15 Lateral Bar Burpee
Want to improve your deadlift game? Get in and learn how to touch and go like a pro before putting the skill to the test with fast workout.
Score: Time to Complete Intensity
Scaling for Intensity
- Deadlift → Reduce Weight → Reduce Distance → KB Deadlift
Lateral Burpee → Step Over → Bodybuilder