August 15th, 2019

Thanks Trevor who is visiting from Alberta for joining us in some wods this week We love having visitors at CFK.

Today’s WOD

For Practice

TnG Deadlift 5×5


5 Rounds

10 Deadlift 225/155

15 Lateral Bar Burpee

Want to improve your deadlift game? Get in and learn how to touch and go like a pro before putting the skill to the test with fast workout.

Score:  Time to Complete Intensity

Scaling for Intensity

  • Deadlift → Reduce Weight → Reduce Distance → KB Deadlift

Lateral Burpee → Step Over → Bodybuilder

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